Umirbekova Asel Sagyndykovna

eating is an important part of a healthy lifestyle. The quality food and the optimal balance of nutrition are the main index of rational eating. The necessity of the old people to maintain nutritious properties is defined by the age peculiarities of metabolism and lifestyle of this age period. To supply the body with a sufficient amount of replaceable and irreplaceable amino acids, the diet should have proteins of both animal and plant origins in the ratio 1:1. The priority and major task of the gerontology is to extend the period of an active longevity and improve the quality of life for elde...