List of publications on a keyword: «sets of exercises»

The article examines the potential of regulating the level of physical fitness as a means of influencing the mental state of students exposed to high levels of academic and professional stress. Drawing on contemporary approaches to psychological self-regulation and empirical data on the impact of physical exercise on the emotional sphere, the effectiveness of regular physical activity is substantiated. Particular attention is paid to the combination of anaerobic exercise, bodyweight strength training and breathing relaxation techniques. The author’s model of a physical training programme aimed at reducing anxiety and increasing stress resilience is presented. The structure of the sessions, the weekly training volume and the main objectives are described. The introduction of such programmes into university physical education systems is considered as an accessible and effective tool for psychological prevention.