Bezieva Razita Akhmedovna

Physical culture is an organic part of the universal culture, its special independent area. It actively affects the vital aspects of the human body, obtained in the form of inclinations, which develop in the course of life under the influence of the environment. At its core, physical culture has an appropriate motor activity in the form of physical exercises, which allow to effectively form the necessary physical abilities, to optimize the state of health. Health is an invaluable asset not only for every person, but for the whole society.