List of publications on a keyword: «endurance»

The present article raises the question of the development of special endurance in girl sprinters. For the purpose of more detailed examination of the question raised, the object, the subject and the aim of the study are clarified in the article. Practical guidelines are also present in the article.

The article shows the purposeful use of means and methods of physical culture in the context of the personally oriented paradigm of education. In the experimental group the positive dynamics of development of physical qualities according to the texts suggested by author is sharply examined.

The article deals with training methods in long-distance running, grouped means of developing general endurance.

In this research the author investigates the question of series of press-up execution influence at unstable platform on myographic indexes of muscle work at corpus and shoulder girdle and also 6-week training including this exercise on unstable support and its influence on the growth dynamics of force abilities. As the author marks, 10 students of a sport high school took part in the research. They registrated electromyogram from 6 muscles while performing a set of 10 press-ups at stable and unstable platform. The same exercise was has been working out during 6 weeks to develop force endurance. Before and after trainings the respondents carried out tests in the exercise press-up "to the limit" and on press of a stationary cross-bar at tenzoplatform to registrate maximum arbitrary force. After 6 weeks of training the trainees definitely improved their indicators of their force endurance and arbitrary force.

Training process requires education of moral and volitional qualities, as well as psychological training and development of physical qualities. This article contains information confirming the relevance and the need for a scientific approach in the process of training and preparation of students-athletes to compete.

This article describes a technique of power abilities development based on their orientation. The authors describe the advantages and disadvantages of strength training.